GPS Average Speeds

Interested in my average speed on my commute, i set my SatMap GPS unit on the bike on my way to and from to work last night/this morning. Managed an average moving speed of 14.5mph and an average speed (including stops) of 13.9mph.

A little anal i know but useful to see how (hopefully) my fitness continues to improve as time goes on.

It was interesting to see on a long moderate hill section how easy it was to squeeze out that little bit more effort in order to make double figures and on the flat to make 20+mph